Our family always enjoys a good Chinese food dinner!
Last night, I tried this new recipe, and I think
we all agreed it was quite delicious!
Baked Sweet and Sour Chicken Recipe:
Chicken:3-4 boneless, skinless chicken breasts
Salt and pepper to taste
1 1/2 cup cornstarch
3 eggs, beaten
1/4 cup canola oil
Sweet and Sour Sauce:
1 cup granulated sugar
4 tablespoons ketchup
1/4 cup white vinegar
1/4 cup apple cider vinegar
1 tablespoon low sodium soy sauce
1 teaspoon garlic salt
Preheat oven to 325 degrees. Cut chicken breasts into bite-sized pieces and season with salt and pepper. Place cornstarch and beaten eggs in separate bowls. Dip chicken into cornstarch then coat in egg mixture. Heat canola oil in a large skillet over medium-high heat and cook chicken until browned. Place the chicken in a 9 x 13 greased baking dish. In a medium sized mixing bowl, whisk together sugar, ketchup, vinegars, soy sauce and garlic salt. Pour over chicken and bake for one hour.
Our variations: I changed the 1/4 cup white vinegar and 1/4 apple cider vinegar to 1/8 of each.
We did not have low sodium soy sauce, so I used regular soy sauce. Also, I added some flour to the cornstarch to stretch the amount of cornstarch that we had on hand. It is a good idea to stir the chicken occasionally while it is baking in the oven.
Source: Six Sisters Stuff website